Recipe Day!

Okra Breakfast Delight

Ingredients:

1 Tbsp olive oil

½ cup fresh, tender okra; thinly sliced

2 Tbsp. chopped sweet onion

1 scallion, chopped

1 clove garlic, chopped

1 turkey sausage – cooked/chopped (7g protein)

½ cup chopped tomato

½ - 1 pickeled jalapeno halves, Faro brand

1 Tbsp. tomato sauce

½ cup water (do not add all at once)

½ cup Egg Beaters

Piece of fruit – orange, apple, pear, grapefruit, 1 cup mixed berries

Instructions:

Saute garlic, onion, scallion, turkey in olive oil over medium heat for approximately 2 minutes. Add chopped tomato, jalpenos and saute for 3 minutes or until veggies are tender. Add okra and saute for another minute. (Okra is better if a bit crisp). Add tomato sauce and about ¼ cup water. Stir to make a sauce. Add ½ content of eggbeater container and let set before mixing. Add more water if you like it saucy. Salt and Pepper to taste.