Friday, February 19, 2010

Heart Month - How To Make Almond Milk!

Tip #2

Making almond milk is easy, inexpensive, and a healthy alternative
to cows milk, soy milk, or even processed almond milk.

Don't get me wrong, we do suggest people purchase almond milk from
the store. However, if you can make your own almond milk you are
more in control of what goes into your tasty beverage.


Here's the step-by-step process if you want to get right to it:

How To Make Almond Milk

Ingredients:

1 cup soaked almonds

2-3 cups water

1 strainer bag- read money saving tip below

Optional- 1-2 dates, agave nectar, stevia, cinnamon, vanilla
extract/vanilla bean, dash of sea salt

How To Make:

We recommend soaking 1 cup of almonds in water for 24 hours prior to
using (remember to rinse and add new water after 12 hours). This
will make the almonds soft and easier to blend.

Add the 1 cup of almonds to approximately 2-3 cups of water and
blend until you don't hear the almond chunks hitting the blade.
Using 2 cups of water instead of 3 cups will give the milk a
stronger almond flavor. A high powered blender works great but a
regular blender is fine, too.

When you're done blending, there may still be some almonds chunks,
but that's ok. Get your mesh bag and pour the contents of the
blender through the nut bag into a container/bowl. Squeeze the
contents of the bag until you're left with pretty dry almond pulp
in the bag. Voila, you're done!

Once you have your almonds, put it in a sealed jar or container and
store it in the fridge up to 5 days.

No comments: