Cheese Pancakes (yum!)4 pancakes
Makes 8 pancakes total.
Ingredients:
¼ cup flour
1 cup 2% cottage cheese
1 cup egg substitute
2 Tsp. canola oil
2 cups mixed berries - divided
Instructions:
Mix up and pour onto griddle to cook. Top each serving with 1 cup of mixed berries. May be sweetened with 1 tablespoon agave syrup.
Wicked Good Chicken Salad (great name!)
(Makes 3, protein wraps)
Ingredients:
1 Can of All White Meat Chicken In Water (12oz)
½ Avocado Diced
½ Tomato Diced
2 Tbsp Diced Onion
1 clove of Garlic, Diced
1 Tbsp Mustard
Fresh Cracked Black Pepper, to taste
Green Leaf Lettuce (optional)
Instructions:
Open and Drain Chicken. Rinse Chicken under water to help remove salt. Add all ingredients into mixing bowl and mix until all ingredients are blended together. Wrap the chicken salad in the lettuce, low carb wrap, or small pita. Balance with a side salad and a piece of fruit. Eat and enjoy a healthy lunch or dinner.
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