It's easier than ever to eat healthy. But with so many smart philosophies out there, it's not always easy to find the right approach for you. Here's how four top athletes get the fuel they need...
The Locavore - If you've ever compared a tomato ripe off the vine with one of those mealy, mass-produced, flavorless ones, you know the superior taste that just-picked food delivers. The locavore aims to capture that flavor difference and promote sustainable, community-based agriculture by favoring "low-mileage" foods over ones that have traveled long distances to arrive at your plate.
The Omnivore - At the core of the omnivore's philosophy is this fact: As long as you don't overindulge, no food is off limits. That means food some might consider forbidden, such as red meat, cheese and oils, are part of the ominvore's diet - in moderation. Allowing yourself a range of options is the strategy of this eater.
The Vegetarian - When it comes to being a vegetarian, there are a few hard and fast rules. Some eat no animal products at all, while others may eat dairy, eggs or fish. Regardless of where you draw the line, a vegetarian diet can provide healthy fuel for athletes. Studies show that vegetarians have a reduced risk of heart disease, diabetes and cancer. They also tend to be leaner than meat eaters. Just be sure you're getting these four crucial nutrients: iron, calcium, Vitamin B12 and Omega-3 fatty acids.
The Foodie - In the world of the "Foodie," eating is an experience to be savored - from selecting top-notch ingredients, to cooking the meal, to relishing each bite. It's about slowing down and taking the time to cook and try new things. When you get pleasure out of food, you slow down and are more satisfied - meaning you eat less. Just be sure you try new foods to ensure a healthy balance, use spices to add more health benefits and focus on quality of food, not quantity.
Which one describes your style of eating? Or, do you have one of your own you'd like to share? Enligten us!
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