Research shows these Vitamins found in food burn belly fat!

We often don't think about vitamins when it comes to melting belly fat. Yet these powerful nutrients, found in foods you eat all the time, are vital. Melt Belly Fat With Vitamins >> Today's article will help easily understand more about the relationship between nutritious food and fat burning. Why Vitamins Help Melt Belly Fat >>

Happy New Year and Here's to a New YOU!!

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You might think understanding blood sugar levels is just for diabetics.

Not true. Not true at all.

Understanding your blood sugar levels will go a long way in keeping the belly fat off for good.

>>> Read today's powerful article to understand why

You'll also discover how an everyday ingredient goes a long way in keeping your blood sugar levels in check.

>>>> Weird Connection Between Red Blood Cells and Belly Fat

Yours in health,

Rialto Wellness

PS - Remember...

25% Off Prograde Metabolism This Week! Just in time to make January easier than ever we've put our turbocharged formula on sale BIG TIME!

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New Contest, New Sale, and Two Surprises

1) We've got three super powerful Prograde products on sale this week. Click here to discover the special savings

2) Want to know how to win FREE bottles of our not yet released Chocolate flavor and Orange flavor Prograde Protein powders? Oh, and the winner also receives a $150 secret prize.

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3) The second surprise is we are re-opening our Prograde VIP Membership program. Not only will our VIPs have priority ordering status for our two new Protein flavors this Friday, but they will also be saving an additional 5%.


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Have a great week!

Here's to your Health!!

Recipe Day - Roasted Red Pepper Chicken and Avocado Salad

Looking for a cool salad to fill you up this summer? Here's a delicious recipe from our partners over at Prograde Nutrition for you.

Roasted Red Pepper Chicken and Avocado Salad


1 medium ripe avocado, peeled, pitted and sliced

1 tsp. lemon juice

1 bag (10 oz.) torn romaine lettuce (about 10 cups)

2 cups shredded cooked chicken

1 medium tomato, cut into wedges

1 small cucumber, sliced

1/4 of a medium Vidalia or Walla Walla onion, chopped

½ cup Red Pepper

1/2 cup Light or Fat-free Italian Dressing

¼ cup Parmesan Cheese

Directions:


Toss avocados with lemon juice in large salad bowl.

Add lettuce, chicken, tomatoes, cucumbers and onions; mix lightly.

Add dressing; toss to coat.

Sprinkle with parmesan cheese.

Serve immediately.

Hey, if you like that one they've got 196 more! Seriously, Prograde has a really cool 197 Healthy and Delicious Fat Burning Recipes ebook for just $4.95!

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PS - If you've been on the lookout for simple and nutritious meals then look no further than

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Top 5 Eating Out Tips!

Top 5 Tips to Tighten Your Waist at Your Favorite Restaurant!

1) Hold the Bun to Look Better & Sexy: When ordering any sandwich on the menu, ask your server to “hold the bun”. Eliminating excess starches in your diet forces your body to burn more unwanted body fat for fuel 24-7. The result- leaner legs, a tighter butt, and a flatter tummy!

2) Upgrade Your Salad to Burn More Calories: Anytime you eat, your metabolism increases as you burn calories from the digestion, absorption, and storing of nutrients from food. This is called the thermic effect of feeding. Furthermore, research shows that the thermic effect of protein is roughly double that of fat or carbohydrates. So, boost your metabolism by adding lean proteins sources such as chicken, steak, salmon, or shrimp to any of your favorite salads.

3) Dip Your Fork to Drop Some Pounds: Dressings can easily contain several hundred hidden calories in the form of refined sugar or excess fat that can go straight to your gut. So the next time you order a salad, simply ask for the “dressing on the side” and dip your fork in it with each bite. You’ll keep the flavor your taste buds crave without any of the guilt!

4) Go Green to Be Lean: To make any entrée a belly fat-burning treat, replace any starch-based sides like fries or bread with sautéed, grilled or steamed vegetables. Better yet, opt for green vegetables like broccoli, spinach, green beans, or asparagus as much as possible since they have the highest amount of vitamins, minerals, and antioxidants for optimal health. Furthermore, green veggies are loaded with fiber and thus help fill you up faster and keep you fuller between meals.

5) Make Your Dessert Guilt-Free: You don’t have to be perfect all the time… just most of the time! In other words, if you eat well and exercise regularly 80-90% of the time, you can afford a tasty treat in moderation. Studies show that if you eliminate temptation you can avoid its pitfalls. But studies also show that flexibility is the key to long-term weight loss success. So first get rid of any sweets you may have at home and then limit dessert to once or twice per week when eating out. You can even go one step further by cutting the calories in half by splitting a dessert with a friend or family member.

The tips above will put your nutrition on track. Now, check out the resource below to put your workouts on track.

http://rialtowellness.getprograde.com/meal-replacement.html
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