Recipe Day!!

Cheese Pancakes - 4 pancakes (makes 8 pancakes total)

Ingredients:
¼ cup flour
1 cup 2% cottage cheese
1 cup egg substitute
2 Tsp. canola oil
2 cups mixed berries - divided

Instructions:
Mix up and pour onto griddle to cook. Top each serving with 1 cup of mixed berries. May be sweetened with 1 tablespoon agave syrup.

OR....

Simple Smoothie

Ingredients:
1/3 banana
1 cup strawberries - diced
1 cup plain soy milk
2 scoops Protein Powder

Instructions:
Put in blend and blend till smooth
Your choice of two yummy breakfasts!

Hmmmm...Bedtime Strawberry Delight!

Super Easy Bedtime Strawberry Delight

Ingredients:

1 cup Frozen Sliced Strawberries

½ packet Splenda

¼ cup 2% cottage cheese or skim ricotta

Fat Free Whip Cream

Instructions:

Place Frozen Sliced Strawberries in a bowl and sprinkle just a dash of splenda on top. Place it in the Microwave for 30 seconds then take out mix together, add cottage cheese or rictta and put a dollop of Fat Free Whip Cream on top. If you prefer to not have them a little frozen and more like room temperate then place back into the microwave for 15-20 more seconds. It’s a delicious way to end a great day!

Boot campers! If you have any recipes or tips on eating that you'd like to share, we'd love to hear about 'em!