Wednesday, February 4, 2009

Recipe Day!!!

Pumpkin Muffins (makes 18 muffins)

Ingredients:
½ cup Egg White
2 medium eggs
3 Tbsp. almond or pumpkin seed oil
1 - 15 oz. can canned pumpkin (not pumpkin pie mix)
1 Tbsp. of Baking Powder
½ cup oat flour
1/8 Tsp. salt
14 - 1 oz. scoops of vanilla protein powder (98g of protein)
1 Tbsp. pumpkin pie spice
4 Tbsp liquid fructose
¼ cup whole wheat flour

Instructions:
Preheat oven at 375 degrees. Combine the wet and dry ingredients until lightly mixed. Pour into muffin tins and bake for 15 minutes. Makes 18 muffins.

I've made these warm, tasty treats for parties before, and no one has a clue how healthy they are. Also, they are best when not overmixed or overcooked.

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