APPLE CRISP - "No Tricks Here Cookbook"

Apple Crisp

Ingredients:

• 1 apple, cored and sliced
• 1 tsp cinnamon
• 1 tsp nutmeg
• 1 tbsp splenda
• 2-3 drops vanilla extract
• 1/8 (W)- 1/4 (M) cup whole wheat flour
• 1 tbsp egg white
• 1(W)-2(M) scoop protein powder
• Spray butter

Directions:

Preheat oven to 350. Mix apples with 1⁄2 scoop protein powder
and add to bottom of a non-stick pan. The mixture will be chunky,
just mix the best you can and the chunks will dissolve in the oven.

Mix all dry ingredients in a bowl then add vanilla.

Finally add egg white and mix with a spoon until you have a
crumbly mixture.

Sprinkle on top of apples and bake at 350 until apples are tender
and crust is brown (about 30 minutes).

Spray some whipped cream on top. If this is a free meal, add a
scoop of ice cream. If you really want ice cream, have 1⁄2 of this
recipe with 1⁄2 a serving of ice cream to keep servings in line.