Wednesday, October 29, 2008

Nutty Chocolaty Frozen Bananas

Nutty Chocolaty Frozen Bananas

Ingredients:
• 4 Bananas
• 4 oz. of Unsweetened Chocolate Bar
• Splenda
• 1/8 Cup of Chopped Walnuts
• Cup of Evaporated Milk

Directions:
Boil pot of water and place pan on top of pot. Place chocolate
bars in pan and allow them to slowly melt.

Peel bananas and place them in a baking sheet lined with
parchment paper.

Once the chocolate is melted, add milk as you stir. Once it is
completely mixed, add splenda and stir.

Once the chocolate is creamy, scoop some out with a spoon and
spread it evenly on each banana. Make sure you get all sides.
Warning: this is messy, but fun. Do it with the kids!

Finally once they are all covered, sprinkle with the Walnuts. Place
in the freezer for 4-5 hours. You can have them before then, they
just won’t be frozen solid.

Women can have up to two post-workout, men can have up to 4.
Or have these anytime as a substitute for a naughty snack.

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