Oatmeal Cookies
Ingredients:
• 1 Cup Splenda or any other no calorie sweetener
• 1⁄4 cup of water
• 1 egg
• 1 tsp. vanilla extract
• 3 cups of quick oats
• 1 tsp. baking soda
• 1 scoop vanilla protein powder
• 4 tbsp coconut oil, liquefied (leave at room temperature or heat
in the microwave until liquid)
Directions:
Heat oven to 380 degrees. Beat splenda, oil, water, egg, vanilla
extract together until creamy.
Combine the dry ingredients and mix thoroughly before adding
them to the creamy mixture. It will become a gooey mixture. Use
a spoon to dollop them onto a baking sheet. For smoother
cookies you may place the oats in a food processor to break them
down, but I like them chunky.
Makes 12 cookies, one cookies is a full serving of energy carbs,
so women can have 2 post-workout, men can have 4 (remember to
to add protein!).
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