Creamy Pumpkin Shake
Ingredients:
• 3.5 tbs. Pumpkin puree
• 1(W) - 2 (M) Scoop(s) Vanilla Protein Powder
• 1 tsp. Pumpkin pie spice
• 2/3 Cup of Ice
• 2 tbs. of cool whip lite
• 2/3 Cup of Calorie countdown fat free milk
• 2 tbs. Splenda
• 1 tsp Pure vanilla extract
• 1 tbsp Heavy Whipping Cream
Directions:
Put the ingredients in a blender, blend away, pour into a glass
and enjoy. Top with whipped cream and Pumpkin Pie Spice for
added flavor.
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