Monday, October 20, 2008

Cucumber Sandwiches - "No Tricks Here Cookbook"

Cucumber Sandwiches

Ingredients:
• 1 package of Fat Free or Low Fat Cream Cheese
• Dill to taste
• 1 Packet of Italian Dressing Mix or Italian Herbs
• 100% Whole Wheat Bread or Whole Wheat Cocktail Bread
• 2 Cucumbers

Directions:
Scrape the sides of the cucumber lengthwise to create stripes.
Slice the cucumbers into thin slices. Set aside.
Mix the cream cheese and Italian Herbs. Spread the mixture thinly
onto the bread. If using cocktail bread, place one cucumber on
top and sprinkle lightly with dill.

If using one regular slice. Section off into quarters with
cucumbers. Sprinkle lightly with dill and cut into 4 sections.
Serve open faced.

Women can have up to 8 mini sandwiches and
men can have up to 16 post workout.

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